Yoga at Canolfan Hermon with Rose Thorn
Canolfan Hermon, Glogue SA36 0DT
Mondays
4.30-6pm
Email: [email protected]
This class is an opportunity to tune into yourself: body-mind-breath and notice how you are on those levels: physical-mental-emotional. A gentle exploration without pushing into shapes or striving to be 'strong' or 'flexible'. Previous experience is not needed - all bodies are welcome.
Please bring a yoga mat*, blanket and water bottle and wear comfortable clothes that you can move easily in.
Rose will have limited yoga mats for those that don't have one.
Rose Thorn has a playful and gentle approach to all aspects of yoga which help to encourage one’s curiosity, openness and spontaneity. She trained with the Inner Yoga Trust and continues to pass on the teachings inspired by Scaravelli.